The MOST comprehensive anger manual you will find!
ARC was initially developed for professionals working with clients dealing with anger issues. The intent of this manual is to help individuals go beyond their anger to find resolution and healing. The book assists in helping understand the source of the anger and providing the skills and tools needed to effect long-term positive changes.
ARC can be used as a structured twelve-week program for groups or each chapter can stand alone and be used with individual clients, couples, or families. It can also be incorporated into substance abuse/addiction groups.
ARC is a wonderful manual for individuals wanting to work, not only on their anger, but also on personal growth. The book explores other issues that have a connection to anger and that support personal development. Achieving greater levels of understanding and happiness is the best anger reduction tool. An angry person is not happy and a happy person is not angry.
The book chapters cover:
Cognitive (thinking) – Behavioral Model; Trigger or Hot Thoughts; Anger as a defense Mechanism; Escalation vs. De-Escalation of Anger; Victim/Drama Triangle; Personal Responsibility; Expression vs. Repression of Anger; Assertiveness and Negotiation Skills; Personal Boundaries; Resentments and Forgiveness; Self-Esteem; and Stress Management.
The book includes:
Handouts, worksheets, and exercises
Visualizations, meditations, and relaxation exercises
Easy spiral-bound construction